The Pleasant Box

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Falling in Love with Boredom in the Gym
Variety is the spice of life, but spices don't make up 90% of your plate.
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Evy Lyons
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Uncharted Territory: Finding joy in doing hard things
How I approach doing new things outside of my comfort zone, including separating the work into two distinct phases.
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Evy Lyons
Life update: I’ve taken THE leap.
Some thoughts from standing on the edge of entrepreneurship, getting the courage to soar.
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Evy Lyons
The Futile Quest to Control Your Time
A book report on Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
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Evy Lyons
Conjure Up Motivation for Working Out
A long list of tricks, mindsets tweaks and other tips for getting to the gym when you don't always feel like it.
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Evy Lyons
What’s Up in The Pleasant Box: Summer 2022 Lifting Program
A detailed look at my current lifting program, along with a hefty dose of self-reflection.
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Evy Lyons
People Change
A decade ago I smoked my last cigarette. This milestone has me contemplating how we change and what I'm learning as I attempt to keep improving.
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Evy Lyons
Becoming A Strong Listener
A book report on "You’re Not Listening" by Kate Murphy and confessions from an aspiring listener.
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Evy Lyons
The Pleasant Box
The Pleasant Box
Finding joy in the lifelong pursuit of strength
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