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The Futile Quest to Control Your Time
A book report on Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Evy Lyons
Nov 18, 2022
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The Futile Quest to Control Your Time
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Conjure Up Motivation for Working Out
A long list of tricks, mindsets tweaks and other tips for getting to the gym when you don't always feel like it.
Evy Lyons
Aug 15, 2022
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Conjure Up Motivation for Working Out
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What’s Up in The Pleasant Box: Summer 2022 Lifting Program
A detailed look at my current lifting program, along with a hefty dose of self-reflection.
Evy Lyons
Jul 15, 2022
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What’s Up in The Pleasant Box: Summer 2022 Lifting Program
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People Change
A decade ago I smoked my last cigarette. This milestone has me contemplating how we change and what I'm learning as I attempt to keep improving.
Evy Lyons
Jun 3, 2022
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People Change
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Becoming A Strong Listener
A book report on "You’re Not Listening" by Kate Murphy and confessions from an aspiring listener.
Evy Lyons
Apr 22, 2022
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Becoming A Strong Listener
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A Short Presentation on Resistance Training
Here’s the deck I presented at a company talk about health and fitness this week. Also personal records galore!
Evy Lyons
Apr 1, 2022
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A Short Presentation on Resistance Training
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Adventures in Palm Cooling for Strength Gains
Palm cooling is a technique for increasing strength, resistance training volume, and endurance. Here's a look at a DIY palm cooling device.
Evy Lyons
Mar 25, 2022
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Adventures in Palm Cooling for Strength Gains
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An Inside Look at A Weight Loss Cut
I’d like to see my abs this summer. Here’s how I’m approaching 10 weeks of slowly losing body fat, while maintaining muscle mass, and keeping my energy…
Evy Lyons
Mar 18, 2022
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An Inside Look at A Weight Loss Cut
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The Pleasant Box
Finding joy in the lifelong pursuit of strength
By Evy Lyons
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