The Pleasant Box

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5 Minutes to Bliss
Warm up ideas to get you through the first phase of a workout when the goddess of motivation has yet to shower you with her blessings.
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Evy Lyons
My Q3 Weightlifting Program Explained
A resistance training program teardown to explain how exercise choice, and rep and set ranges tie to goals.
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Evy Lyons
2
Falling in Love with Boredom in the Gym
Variety is the spice of life, but spices don't make up 90% of your plate.
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Evy Lyons
4
Uncharted Territory: Finding joy in doing hard things
How I approach doing new things outside of my comfort zone, including separating the work into two distinct phases.
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Evy Lyons
Life update: I’ve taken THE leap.
Some thoughts from standing on the edge of entrepreneurship, getting the courage to soar.
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Evy Lyons
The Futile Quest to Control Your Time
A book report on Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
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Evy Lyons
Conjure Up Motivation for Working Out
A long list of tricks, mindsets tweaks and other tips for getting to the gym when you don't always feel like it.
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Evy Lyons
The Pleasant Box
The Pleasant Box
Finding joy in the lifelong pursuit of strength
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