The Pleasant Box

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A book report on Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Evy Lyons
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A long list of tricks, mindsets tweaks and other tips for getting to the gym when you don't always feel like it.
Evy Lyons
A detailed look at my current lifting program, along with a hefty dose of self-reflection.
Evy Lyons
A decade ago I smoked my last cigarette. This milestone has me contemplating how we change and what I'm learning as I attempt to keep improving.
Evy Lyons
A book report on "You’re Not Listening" by Kate Murphy and confessions from an aspiring listener.
Evy Lyons
Here’s the deck I presented at a company talk about health and fitness this week. Also personal records galore!
Evy Lyons
Palm cooling is a technique for increasing strength, resistance training volume, and endurance. Here's a look at a DIY palm cooling device.
Evy Lyons
I’d like to see my abs this summer. Here’s how I’m approaching 10 weeks of slowly losing body fat, while maintaining muscle mass, and keeping my energy…
Evy Lyons
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