My Q3 Weightlifting Program Explained

Oct 8, 2023

A resistance training program teardown to explain how exercise choice, and rep and set ranges tie to goals.

2 Comments

Oct 8, 2023Liked by Evy Lyons

You are an inspiration!!

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Oct 8, 2023·edited Oct 8, 2023Author

Thank you!!! And I say the same back to you!

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