My Q3 Weightlifting Program Explained

Evy Lyons

Oct 8, 2023

2

A resistance training program teardown to explain how exercise choice, and rep and set ranges tie to goals.

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2 Comments

NAT

Oct 8, 2023

You are an inspiration!!

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Evy Lyons

Oct 8, 2023Edited

Thank you!!! And I say the same back to you!

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My Q3 Weightlifting Program Explained