The Pleasant Box

The Pleasant Box

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Sitemap - 2022 - The Pleasant Box

The Futile Quest to Control Your Time

Conjure Up Motivation for Working Out

What’s Up in The Pleasant Box: Summer 2022 Lifting Program

People Change

Becoming A Strong Listener

A Short Presentation on Resistance Training

Adventures in Palm Cooling for Strength Gains

An Inside Look at A Weight Loss Cut

Navigating Lifting Jargon

The Art of Throwing Paint on the Wall

An Ode to Protein

A Letter to My 28-Year-Old Self

A Cure for Feeling Lost in the Gym

Building Strong Teams

January Challenge Recap & February Challenges

Losing Weight is Hard

Learning to Lift at 56 Years Old

A Basic Home Gym Within Reach

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