A book report on Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
A long list of tricks, mindsets tweaks and other tips for getting to the gym when you don't always feel like it.
Palm cooling is a technique for increasing strength, resistance training volume, and endurance. Here's a look at a DIY palm cooling device.
The difference between wanting to do something and showing up with a plan is often not that much work. Also, how to avoid meetings. Also, the art of the…
A book report on "You’re Not Listening" by Kate Murphy and confessions from an aspiring listener.
Here’s the deck I presented at a company talk about health and fitness this week. Also personal records galore!
Getting started on a project or changing a habit can feel daunting. Taking action is the only way. Here's an essay on how to start starting.
A decade ago I smoked my last cigarette. This milestone has me contemplating how we change and what I'm learning as I attempt to keep improving.
Snooze the Booze: How to Cut Back on Drinking When It Feels Impossible to Do
Fitness information is often confusing and the jargon is hard to understand. Here I explain some of the common terms you'll hear so you can figure out…
Let's explore how to get stronger and why it matters so much.
A detailed look at my current lifting program, along with a hefty dose of self-reflection.